Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tomato Powder
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Tomato Powder
166g
Tomato Powder has 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tomato Powder?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 4.2 times more Vitamin B1, 9.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 1.9 times more Vitamin B9, 7.3 times more Vitamin C, 59.2 times more Vitamin E and 11.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Powder:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 6.2 times more Calcium, 7.8 times more Copper, 3.6 times more Iron, 4.1 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.5 times more Fat and 41.7 times more Saturated Fat than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Carbohydrate, 101.1 times more Sugars, 4 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Powder offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.