Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Turnip Greens with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Turnip Greens with Liquids:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.8 times more Vitamin B1, 5.9 times more Vitamin B3, 11.2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Turnip Greens with Liquids:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 9.1 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Turnip Greens with Liquids contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.4 times more Energy, 16.6 times more Fat, 17.8 times more Saturated Fat, 9.9 times more Carbohydrate and 1.7 times more Protein than Canned Turnip Greens with Liquids.
- While 1 lb of Canned Turnip Greens Solids and Liquids contains 5.3 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Turnip Greens with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in one pound.