Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sauteed Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Sauteed Red Sweet Peppers	3%	79%	18%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Energy	25% 730kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	59.6% 58g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	22% 7.06g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	220% 3.5g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	132% 22.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	23% 30g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	14.5% 10.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 8.66g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 0.27g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	69.6% 626μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	27% 4.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	820% 738mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Calcium	5.9% 59mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	118% 1774mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	7.73% 286g	9.68% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sauteed Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Red Sweet Peppers:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 11 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• While 1 lb of Sauteed Red Sweet Peppers contains more Vitamin A, 3.5 times more Vitamin B2, 2.1 times more Vitamin B6, 13.8 times more Vitamin C, 30.9 times more Vitamin E and 7.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Red Sweet Peppers:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 18.6 times more Sodium and 2.7 times more Zinc than Sauteed Red Sweet Peppers.
• While 1 lb of Sauteed Red Sweet Peppers contains 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Energy, 4.2 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Sauteed Red Sweet Peppers.
• While 1 lb of Sauteed Red Sweet Peppers contains 2.5 times more Fat, 1.4 times more Saturated Fat, 43.1 times more Omega 3, 17.5 times more Omega 6, 14.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Sauteed Red Sweet Peppers provide inadequate amounts of Protein