Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sauteed Red Sweet Peppers
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sauteed Red Sweet Peppers
376g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Sauteed Red Sweet Peppers. It has above average energy density when compared to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sauteed Red Sweet Peppers?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sauteed Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Red Sweet Peppers:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 9.1 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 4.3 times more Vitamin B2, 2.6 times more Vitamin B6, 16.7 times more Vitamin C, 37.4 times more Vitamin E and 8.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Red Sweet Peppers:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 15.4 times more Sodium and 2.2 times more Zinc than Sauteed Red Sweet Peppers.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Carbohydrate and 2 times more Protein than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain 3 times more Fat, 1.7 times more Saturated Fat, 52.1 times more Omega 3, 21.1 times more Omega 6, 17.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein