Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Yellow Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Tomatoes:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin C than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Tomatoes:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 17 times more Sodium and 1.4 times more Zinc than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 10.7 times more Energy, 19.7 times more Fat, 30.1 times more Saturated Fat, 9.2 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.