Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan Fried Frozen Hash Brown Potatoes versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan Fried Frozen Hash Brown Potatoes vs Frozen Broccoli Spears:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 1.9 times more Vitamin B1, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 3.5 times more Vitamin B2, 5.9 times more Vitamin B9, 10.2 times more Vitamin C and 5.6 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 1 pound of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pan Fried Frozen Hash Brown Potatoes vs Frozen Broccoli Spears:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 3.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.4 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 3.8 times more Selenium and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Broccoli Spears contain similar levels of Zinc per one pound.
- 1 pound of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 7.6 times more Energy, 34.1 times more Fat, 18 times more Saturated Fat, 3.6 times more Omega 3, 62.6 times more Omega 6 and 5.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.4 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6