Comparing Nutrients in 100 calories Pan Fried Frozen Hash Brown PotatoesVS Frozen Broccoli Spears
Weight per 100 calories
Pan Fried Frozen Hash Brown Potatoes
45.7g
Frozen Broccoli Spears
345g
Pan Fried Frozen Hash Brown Potatoes have 7.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Frozen Broccoli Spears?
Pan Fried Frozen Hash Brown Potatoes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pan Fried Frozen Hash Brown Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.1 times more Vitamin B1, 26.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 44.4 times more Vitamin B9, 77 times more Vitamin C, 4.7 times more Vitamin E and 42.3 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan Fried Frozen Hash Brown Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 18.2 times more Calcium, 2.4 times more Copper, 10.1 times more Iron, 4.3 times more Magnesium, 10.5 times more Manganese, 5.6 times more Phosphorus, 3.8 times more Potassium, 28.7 times more Selenium, 8.6 times more Sodium, 6.8 times more Zinc and 12.2 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 4.5 times more Fat and 8.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Omega 3, 1.4 times more Carbohydrate, 41.1 times more Sugars, 7.1 times more Fiber and 8.7 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6