Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen Shoestring French Fried Potatoes with Salt
61.3g
Frozen Shoestring French Fried Potatoes with Salt have 5.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Shoestring French Fried Potatoes with Salt?
Frozen Broccoli Spears VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.5 times more Vitamin B1, 18.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 14.7 times more Vitamin B9, 31.2 times more Vitamin C, 63.2 times more Vitamin E and 219.2 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
100 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Frozen Broccoli Spears have 20.9 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 4.3 times more Magnesium, 9.3 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium, 21.4 times more Selenium, 5.3 times more Zinc and 7.9 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 3.4 times more Sodium than Frozen Broccoli Spears.
100 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 35.1 times more Omega 3, 41.3 times more Sugars, 7.3 times more Fiber and 8 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 3.3 times more Fat and 4.7 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.