Comparing Nutrients in 1 pound Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Pan-fried Refrigerated Hash Brown Potatoes	5%	38%	57%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Pan-fried Refrigerated Hash Brown Potatoes	Frozen Carrots	Recommended Dietary Allowance
Energy	38% 1098kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.7g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.65g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	223% 3.57g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	55% 9.35g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 154g	27.6% 36g	130g per day for Men 19-50 years
Sugars	7.26% 5.26g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.04g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.77g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.4g	g per day for Men 19-50 years
Fiber	43% 16.3g	39.4% 15g	38g per day for Men 19-50 years
Protein	26.2% 14.7g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Pan-fried Refrigerated Hash Brown Potatoes	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.7% 3.33mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.62mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	74% 89μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan-fried Refrigerated Hash Brown Potatoes	Frozen Carrots	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 553mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	94% 3193mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	6.2% 229g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Pan-fried Refrigerated Hash Brown Potatoes versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Carrots:

• 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.9 times more Vitamin E than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Vitamin B1 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
• Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Carrots provide similar amounts of Vitamin C and Vitamin K per one pound.
• Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Carrots:

• 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 1.4 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 3.6 times more Calcium and 1.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
• Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Carrots contain similar levels of Sodium per one pound.
• 1 pound of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pan-fried Refrigerated Hash Brown Potatoes has 6.7 times more Energy, 22.4 times more Fat, 17.1 times more Saturated Fat, 46.3 times more Omega 3, 8.3 times more Omega 6, 4.3 times more Carbohydrate and 4.2 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 4.1 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
• Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Carrots offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein