Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pan-fried Refrigerated Hash Brown Potatoes versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Carrots:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.9 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B1 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Carrots provide similar amounts of Vitamin C and Vitamin K per 100 grams.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Carrots:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 1.4 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.6 times more Calcium and 1.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Carrots contain similar levels of Sodium per 100 grams.
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 6.7 times more Energy, 22.4 times more Fat, 17.1 times more Saturated Fat, 46.3 times more Omega 3, 8.3 times more Omega 6, 4.3 times more Carbohydrate and 4.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.1 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein