Nutrient Comparison: Dry Mashed Potatoes Flakes VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mashed Potatoes Flakes versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mashed Potatoes Flakes vs Canned Carrots with Salt:
- 1 pound of Dry Mashed Potatoes Flakes has 54.9 times more Vitamin B1, 3.7 times more Vitamin B2, 11.3 times more Vitamin B3, 15.4 times more Vitamin B5, 6.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 30 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A and 24.7 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Canned Carrots with Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dehydrated Mashed Potatoes Flakes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Mashed Potatoes Flakes vs Canned Carrots with Salt:
- 1 pound of Dry Mashed Potatoes Flakes has 1.5 times more Copper, 1.9 times more Iron, 8.3 times more Magnesium, 6.5 times more Phosphorus, 6.1 times more Potassium, 33.5 times more Selenium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Manganese, 3.1 times more Sodium and 14.1 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Canned Carrots with Salt contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mashed Potatoes Flakes has 14.2 times more Energy, 14.7 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 13 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Dehydrated Mashed Potatoes Flakes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.