Nutrient Comparison: Dry Mashed Potatoes Flakes VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mashed Potatoes Flakes versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Canned Carrots with Salt:
- 100 grams of Dry Mashed Potatoes Flakes have 54.9 times more Vitamin B1, 3.7 times more Vitamin B2, 11.3 times more Vitamin B3, 15.4 times more Vitamin B5, 6.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 30 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 24.7 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Canned Carrots with Salt provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dehydrated Mashed Potatoes Flakes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Canned Carrots with Salt:
- 100 grams of Dry Mashed Potatoes Flakes have 1.5 times more Copper, 1.9 times more Iron, 8.3 times more Magnesium, 6.5 times more Phosphorus, 6.1 times more Potassium, 33.5 times more Selenium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.8 times more Manganese, 3.1 times more Sodium and 14.1 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Canned Carrots with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mashed Potatoes Flakes have 14.2 times more Energy, 14.7 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 13 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Dehydrated Mashed Potatoes Flakes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.