Nutrient Comparison: Dry Mashed Potatoes Flakes VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mashed Potatoes Flakes versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mashed Potatoes Flakes vs Frozen Carrots:
- 1 pound of Dry Mashed Potatoes Flakes has 22.5 times more Vitamin B1, 3 times more Vitamin B2, 13.5 times more Vitamin B3, 11.1 times more Vitamin B5, 7.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 32.4 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 19 times more Vitamin E and 2 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
- 1 pound of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Dehydrated Mashed Potatoes Flakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Mashed Potatoes Flakes vs Frozen Carrots:
- 1 pound of Dry Mashed Potatoes Flakes has 2.2 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium, 4.7 times more Phosphorus, 4.7 times more Potassium, 19.1 times more Selenium and 2.1 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Calcium and 13.7 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Frozen Carrots contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mashed Potatoes Flakes has 9.8 times more Energy, 10.3 times more Carbohydrate, 2 times more Fiber and 10.7 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Sugars than Dehydrated Mashed Potatoes Flakes.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dehydrated Mashed Potatoes Flakes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.