Dry Mashed Potatoes Flakes have 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Frozen Carrots?
Dry Mashed Potatoes Flakes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dry Mashed Potatoes Flakes vs Frozen Carrots:
500 calories of Dry Mashed Potatoes Flakes have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6981.7 times more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B9, 186.8 times more Vitamin E and 19.9 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Dehydrated Mashed Potatoes Flakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potatoes Flakes vs Frozen Carrots:
500 calories of Dry Mashed Potatoes Flakes have 1.9 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 13.1 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 10.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 8.7 times more Sodium, 4.6 times more Zinc and 134.6 times more Water than Dehydrated Mashed Potatoes Flakes.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 6.2 times more Omega 3, 26.1 times more Omega 6, 13.9 times more Sugars and 4.9 times more Fiber than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6