Nutrient Comparison: Dry Mashed Potato Granules VS Microwaved Potatoes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mashed Potato Granules versus 1 lb of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mashed Potato Granules vs Microwaved Potatoes Skin:
- 1 pound of Dry Mashed Potato Granules has 6.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Microwaved Potatoes Skin.
- While 1 lb of Microwaved Potatoes Skin no Salt contains 1.7 times more Vitamin B5 than Granules of Dehydrated Mashed Potatoes.
- Both Granules of Dehydrated Mashed Potatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Mashed Potato Granules vs Microwaved Potatoes Skin:
- 1 pound of Dry Mashed Potato Granules has 2.6 times more Magnesium, 3 times more Phosphorus, 54.2 times more Selenium, 4.2 times more Sodium and 1.8 times more Zinc than Microwaved Potatoes Skin.
- While 1 lb of Microwaved Potatoes Skin no Salt contains 8.6 times more Copper and 5.4 times more Iron than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Microwaved Potatoes Skin contain similar levels of Calcium, Manganese and Potassium per one pound.
- 1 pound of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mashed Potato Granules has 2.8 times more Energy, 5.7 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Microwaved Potatoes Skin.
- 1 pound of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Granules of Dehydrated Mashed Potatoes as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in one pound.