Nutrient Comparison: Dry Mashed Potato Granules VS Microwaved Potatoes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mashed Potato Granules versus 100 g of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mashed Potato Granules vs Microwaved Potatoes Skin:
- 100 grams of Dry Mashed Potato Granules have 6.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Microwaved Potatoes Skin.
- While 100 g of Microwaved Potatoes Skin no Salt contain 1.7 times more Vitamin B5 than Granules of Dehydrated Mashed Potatoes.
- Both Granules of Dehydrated Mashed Potatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Mashed Potato Granules vs Microwaved Potatoes Skin:
- 100 grams of Dry Mashed Potato Granules have 2.6 times more Magnesium, 3 times more Phosphorus, 54.2 times more Selenium, 4.2 times more Sodium and 1.8 times more Zinc than Microwaved Potatoes Skin.
- While 100 g of Microwaved Potatoes Skin no Salt contain 8.6 times more Copper and 5.4 times more Iron than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Microwaved Potatoes Skin contain similar levels of Calcium, Manganese and Potassium per 100 grams.
- 100 grams of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mashed Potato Granules have 2.8 times more Energy, 5.7 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Microwaved Potatoes Skin.
- 100 grams of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Granules of Dehydrated Mashed Potatoes as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in 100 grams.