Dry Mashed Potato Granules have 2.8 times more energy per 100g than Microwaved Potatoes Skin. It has high energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Microwaved Potatoes Skin?
Dry Mashed Potato Granules VS Microwaved Potatoes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Microwaved Potatoes Skin?
Lets compare vitamin content per 500 calories of Dry Mashed Potato Granules vs Microwaved Potatoes Skin:
500 calories of Dry Mashed Potato Granules have 2.3 times more Vitamin B1 than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Microwaved Potatoes Skin provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Granules of Dehydrated Mashed Potatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potato Granules vs Microwaved Potatoes Skin:
500 calories of Dry Mashed Potato Granules have 19.2 times more Selenium than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 3.2 times more Calcium, 24.4 times more Copper, 15.4 times more Iron, 2.5 times more Manganese, 2.6 times more Potassium and 1.6 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Microwaved Potatoes Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
500 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Microwaved Potatoes Skin no Salt contain 2.2 times more Fiber and 1.5 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.