Nutrient Comparison: Microwaved Potatoes with Salt VS Boiled Whole Potato Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes with Salt versus 1 lb of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes with Salt vs Boiled Whole Potato Flesh with Salt:
- 1 pound of Microwaved Potatoes with Salt has 1.6 times more Vitamin B2 than Boiled Whole Potato Flesh with Salt.
- Both Microwaved Potatoes with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes with Salt vs Boiled Whole Potato Flesh with Salt:
- 1 pound of Microwaved Potatoes with Salt has 1.8 times more Copper, 4 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese and 2.4 times more Phosphorus than Boiled Whole Potato Flesh with Salt.
- Both Microwaved Potatoes with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Potassium, Sodium and Zinc per one pound.
- Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potatoes with Salt has 1.2 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Microwaved Potatoes with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Fiber per one pound.
- Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.