Comparing Nutrients in 500 calories Microwaved Potatoes with SaltVS Boiled Whole Potato Flesh with Salt
Weight per 500 calories
Microwaved Potatoes with Salt
476g
Boiled Whole Potato Flesh with Salt
575g
Microwaved Potatoes with Salt have 1.2 times more energy per 100g than Boiled Whole Potato Flesh with Salt. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Boiled Whole Potato Flesh with Salt?
Microwaved Potatoes With Salt VS Boiled Whole Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Microwaved Potatoes with Salt vs Boiled Whole Potato Flesh with Salt:
500 calories of Microwaved Potatoes with Salt have 1.3 times more Vitamin B2 than Boiled Whole Potato Flesh with Salt.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.4 times more Vitamin B5 than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes with Salt vs Boiled Whole Potato Flesh with Salt:
500 calories of Microwaved Potatoes with Salt have 1.5 times more Copper, 3.3 times more Iron, 1.8 times more Manganese and 2 times more Phosphorus than Boiled Whole Potato Flesh with Salt.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.3 times more Water than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Magnesium, Potassium, Sodium and Zinc per 500 calories.
Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Whole Microwaved Potatoes with Salt and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of macro-nutrients per 500 kcal
Both Microwaved Potatoes with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.