Nutrient Comparison: Microwaved Potato Flesh with Salt VS Boiled Whole Potato Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potato Flesh with Salt versus 1 lb of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potato Flesh with Salt vs Boiled Whole Potato Flesh with Salt:
- 1 pound of Microwaved Potato Flesh with Salt has 1.2 times more Vitamin B1 than Boiled Whole Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- Both Microwaved Potato Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potato Flesh with Salt vs Boiled Whole Potato Flesh with Salt:
- 1 pound of Microwaved Potato Flesh with Salt has 1.3 times more Copper, 1.3 times more Iron, 1.2 times more Manganese and 2.5 times more Phosphorus than Boiled Whole Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Magnesium, Potassium, Sodium and Zinc per one pound.
- Both Microwaved Potato Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Microwaved Potato Flesh with Salt and Boiled Potato Flesh, Cooked In Skin with Salt have similar amounts of macro-nutrients per 1 lb
- Both Microwaved Potato Flesh with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Microwaved Potato Flesh with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.