Nutrient Comparison: Microwaved Potato Flesh VS Regular Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potato Flesh versus 1 lb of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potato Flesh vs Regular Canned Potatoes:
- 1 pound of Microwaved Potato Flesh has 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Regular Canned Potatoes.
- 1 pound of Regular Canned Potatoes have insufficient amounts of Vitamin B9
- Both Microwaved Potato, Flesh Only no Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potato Flesh vs Regular Canned Potatoes:
- 1 pound of Microwaved Potato Flesh has 4.2 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus and 1.8 times more Potassium than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 3.1 times more Iron and 31.3 times more Sodium than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Regular Canned Potatoes contain similar levels of Zinc per one pound.
- Both Microwaved Potato, Flesh Only no Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potato Flesh has 1.7 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 1.4 times more Fiber than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato, Flesh Only no Salt as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.