Comparing Nutrients in 1 pound Fried O'brien Potatoes VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Fried O'brien Potatoes	4%	55%	41%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Fried O'brien Potatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	32% 925kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	61.8% 60g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	62.7% 1g	NA	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.3% 99g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	31% 11.8g	38g per day for Men 19-50 years
Protein	18% 10g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Fried O'brien Potatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.57mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.4% 47mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried O'brien Potatoes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.07% 91mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.4% 4.35mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	NA	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	NA	700mg per day for Men 19-50 years
Potassium	63% 2145mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	NA	55μg per day for Men 19-50 years
Sodium	13% 195mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	NA	11mg per day for Men 19-50 years
Water	7.6% 281g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried O'brien Potatoes VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Fried O'brien Potatoes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fried O'brien Potatoes vs Frozen Roasted Potatoes with Salt:

• 1 pound of Fried O'brien Potatoes has 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Fried O'brien Potatoes vs Frozen Roasted Potatoes with Salt:

• 1 pound of Fried O'brien Potatoes has 1.3 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 6.9 times more Sodium than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fried O'brien Potatoes has 1.6 times more Energy, 7.3 times more Fat and 19.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Fiber than Prepared Frozen O'brien Potatoes.
• Both Fried O'brien Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one pound.