Nutrient Comparison: Fried O'brien Potatoes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fried O'brien Potatoes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fried O'brien Potatoes have 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fried O'brien Potatoes have 1.3 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.9 times more Sodium than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried O'brien Potatoes have 1.6 times more Energy, 7.3 times more Fat and 19.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per 100 grams.