Nutrient Comparison: Potato Skin VS Young Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Young Broadbeans:
- 1 pound of Potato Skin has 3.5 times more Vitamin B5 and 6.3 times more Vitamin B6 than Young Broadbeans.
- While 1 lb of Raw Young Broadbeans contains more Vitamin A, 8.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Young Broadbeans:
- 1 pound of Potato Skin has 1.4 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 1.9 times more Manganese and 1.7 times more Potassium than Young Broadbeans.
- While 1 lb of Raw Young Broadbeans contains 1.7 times more Magnesium, 2.5 times more Phosphorus, 4 times more Selenium, 5 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Young Broadbeans contain similar levels of Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Young Broadbeans contains 18.9 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Young Broadbeans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in one pound.