Potato Skin VS Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Young Broadbeans?
Lets compare vitamin content per 100 calories of Potato Skin vs Young Broadbeans:
- 100 calories of Potato Skin have 4.4 times more Vitamin B5 and 7.8 times more Vitamin B6 than Young Broadbeans.
- While 100 kcal of Raw Young Broadbeans contain more Vitamin A, 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Young Broadbeans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Young Broadbeans:
- 100 calories of Potato Skin have 1.7 times more Calcium, 7.1 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 2.1 times more Potassium and 1.3 times more Water than Young Broadbeans.
- While 100 kcal of Raw Young Broadbeans contain 1.3 times more Magnesium, 2 times more Phosphorus, 3.2 times more Selenium, 4 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.3 times more Carbohydrate than Young Broadbeans.
- While 100 kcal of Raw Young Broadbeans contain 15.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Young Broadbeans offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 100 calories.