Nutrient Comparison: Potato Skin VS Stir-Fried White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Stir-Fried White Mushrooms:
- 1 pound of Potato Skin has 5.7 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 4.6 times more Vitamin B1, 12.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.8 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Stir-Fried White Mushrooms provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Stir-Fried White Mushrooms:
- 1 pound of Potato Skin has 7.5 times more Calcium, 1.5 times more Copper, 13 times more Iron, 2.1 times more Magnesium and 12.8 times more Manganese than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 2.8 times more Phosphorus, 46.3 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Stir-Fried White Mushrooms contain similar levels of Potassium and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.2 times more Energy, 3.1 times more Carbohydrate and 1.4 times more Fiber than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 1.4 times more Protein than Raw Potato Skin.
- 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.