Nutrient Comparison: Potato Skin VS Canned Summer Squash, Zucchini, Italian Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Potato Skin has 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains more Vitamin A, 2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Potato Skin has 1.8 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 37.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Water per one pound.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Omega 6 in one pound.