Nutrient Comparison: Potato Skin VS Canned Summer Squash, Zucchini, Italian Style per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Potato Skin have 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Potato Skin have 1.8 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 37.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Water per 100 grams.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.