Comparing Nutrients in 100 calories Potato SkinVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Potato Skin
172g
Canned Summer Squash, Zucchini, Italian Style
345g
Potato Skin has 2 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has low energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Summer Squash, Zucchini, Italian Style?
Potato Skin VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Potato Skin have 2.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Potato Skin have 2.2 times more Copper, 2.4 times more Iron and 1.3 times more Manganese than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.5 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 74.8 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 5.8 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.