Nutrient Comparison: Baked Red Potatoes VS Boiled Red Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Red Cabbage:
- 1 pound of Baked Red Potatoes has 4.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Red Cabbage.
- While 1 lb of Boiled and Drained Red Cabbage contains 2.7 times more Vitamin C and 17 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Red Cabbage provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Red Cabbage:
- 1 pound of Baked Red Potatoes has 3.2 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled Red Cabbage.
- While 1 lb of Boiled and Drained Red Cabbage contains 4.7 times more Calcium and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Red Cabbage contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Boiled Red Cabbage.
- While 1 lb of Boiled and Drained Red Cabbage contains 2.3 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- 1 pound of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one pound.