Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Red Cabbage
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Red Cabbage
1035g
Baked Red Potatoes have 3 times more energy per 100g than Boiled Red Cabbage. It has average energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Red Cabbage?
Baked Red Potatoes VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Red Cabbage:
300 calories of Baked Red Potatoes have 1.4 times more Vitamin B3 than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9, 8.2 times more Vitamin C, 4.5 times more Vitamin E and 51 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Red Cabbage:
300 kcal of Boiled and Drained Red Cabbage contain 14 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 7 times more Sodium, 1.9 times more Zinc and 3.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Red Cabbage contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Red Cabbage contain 4.8 times more Omega 3, 7 times more Sugars, 8.2 times more Fructose, 4.3 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Red Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.