Nutrient Comparison: Baked Red Potatoes VS Frozen Chopped Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Frozen Chopped Collards:
- 1 pound of Baked Red Potatoes has 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 459 times more Vitamin A, 2.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Frozen Chopped Collards:
- 1 pound of Baked Red Potatoes has 3.3 times more Copper, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 22.3 times more Calcium, 1.5 times more Iron, 3.7 times more Manganese and 4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Chopped Collards contain similar levels of Magnesium and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.6 times more Energy and 3 times more Carbohydrate than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 6.4 times more Omega 3 and 2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Chopped Collards offer comparable quantities of Protein per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in one pound.