Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen Chopped Collards
Weight per 100 calories
Baked Red Potatoes
115g
Frozen Chopped Collards
303g
Baked Red Potatoes have 2.6 times more energy per 100g than Frozen Chopped Collards. It has average energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Chopped Collards?
Baked Red Potatoes VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen Chopped Collards:
100 kcal of Frozen Chopped Collards, Unprepared contain 1210.1 times more Vitamin A, 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 8.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Chopped Collards provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen Chopped Collards:
100 calories of Baked Red Potatoes have 1.2 times more Copper than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 58.9 times more Calcium, 4 times more Iron, 2.7 times more Magnesium, 9.6 times more Manganese, 10.5 times more Sodium, 1.7 times more Zinc and 3.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Chopped Collards contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Collards, Unprepared contain 16.9 times more Omega 3, 5.3 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Chopped Collards offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 100 calories.