Nutrient Comparison: Baked Red Potatoes VS Microwaved Potatoes Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Microwaved Potatoes Skin with Salt:
- 1 pound of Baked Red Potatoes has 1.6 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 1 lb of Microwaved Potatoes Skin with Salt contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- Both Baked Whole Red Potatoes as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Microwaved Potatoes Skin with Salt:
- 1 pound of Baked Red Potatoes has 1.2 times more Water than Microwaved Potatoes Skin with Salt.
- While 1 lb of Microwaved Potatoes Skin with Salt contains 5.1 times more Calcium, 5.1 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 21 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes Skin with Salt contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Microwaved Potatoes Skin with Salt contains 1.5 times more Energy, 1.5 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.