Nutrient Comparison: Baked Red Potatoes VS Microwaved Potatoes Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Microwaved Potatoes Skin with Salt:
- 100 grams of Baked Red Potatoes have 1.6 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 100 g of Microwaved Potatoes Skin with Salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- Both Baked Whole Red Potatoes as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Microwaved Potatoes Skin with Salt:
- 100 grams of Baked Red Potatoes have 1.2 times more Water than Microwaved Potatoes Skin with Salt.
- While 100 g of Microwaved Potatoes Skin with Salt contain 5.1 times more Calcium, 5.1 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 21 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Microwaved Potatoes Skin with Salt contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwaved Potatoes Skin with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.