Nutrient Comparison: Baked Red Potatoes VS Frozen Turnip Greens And Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Frozen Turnip Greens And Turnips:
- 1 pound of Baked Red Potatoes has 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 305 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Frozen Turnip Greens And Turnips:
- 1 pound of Baked Red Potatoes has 3.4 times more Copper, 1.6 times more Magnesium, 3 times more Phosphorus, 6.6 times more Potassium and 2.5 times more Zinc than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 12.7 times more Calcium, 2.3 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Turnip Greens And Turnips contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 4.1 times more Energy and 5.8 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 4.3 times more Omega 3 and 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Turnip Greens And Turnips offer comparable quantities of Protein per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in one pound.