Comparing Nutrients in 300 calories Baked Red PotatoesVS Frozen Turnip Greens And Turnips
Weight per 300 calories
Baked Red Potatoes
345g
Frozen Turnip Greens And Turnips
1429g
Baked Red Potatoes have 4.1 times more energy per 100g than Frozen Turnip Greens And Turnips. It has average energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Turnip Greens And Turnips?
Baked Red Potatoes VS Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen Turnip Greens And Turnips:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 1263.6 times more Vitamin A, 2.5 times more Vitamin B1, 7.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 8.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen Turnip Greens And Turnips:
300 calories of Baked Red Potatoes have 1.6 times more Potassium than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 52.5 times more Calcium, 9.6 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus, 6.2 times more Sodium, 1.7 times more Zinc and 5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Turnip Greens And Turnips contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 18 times more Omega 3, 5.5 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.