Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Cooked Frozen Young Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cooked Frozen Young Pinto Beans	23%	3%	74%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cooked Frozen Young Pinto Beans	Recommended Dietary Allowance
Energy	20% 576kcal	25.3% 735kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	2.24% 2.18g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	NA	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	108% 140g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	18% 10g	75.4% 42.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cooked Frozen Young Pinto Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	104% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cooked Frozen Young Pinto Beans	Recommended Dietary Allowance
Calcium	6.8% 68mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	NA	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	NA	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	NA	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	86% 2930mg	3400mg per day for Men 19-50 years
Selenium	NA	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	NA	28.5% 3.13mg	11mg per day for Men 19-50 years
Water	8.35% 309g	7.1% 263g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Young Pinto Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Pinto Beans:

• Both Frozen Roasted Potatoes with Salt and Boiled and Drained Frozen Young Pinto Beans have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Pinto Beans:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.6 times more Sodium than Cooked Frozen Young Pinto Beans.
• While 1 lb of Boiled and Drained Frozen Young Pinto Beans contains 3.5 times more Calcium, 5.4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Frozen Young Pinto Beans contains 1.3 times more Energy, 2.1 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cooked Frozen Young Pinto Beans offer comparable quantities of Carbohydrate per one pound.