Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Young Pinto Beans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Frozen Young Pinto Beans
309g
Boiled and Drained Frozen Young Pinto Beans have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Young Pinto Beans?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Pinto Beans:
Both Frozen Roasted Potatoes with Salt and Boiled and Drained Frozen Young Pinto Beans have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Pinto Beans:
500 calories of Frozen Roasted Potatoes with Salt have 4.6 times more Sodium than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.7 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Young Pinto Beans contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.