Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Young Pinto Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Frozen Young Pinto Beans
61.7g
Boiled and Drained Frozen Young Pinto Beans have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Young Pinto Beans?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Pinto Beans:
Both Frozen Roasted Potatoes with Salt and Boiled and Drained Frozen Young Pinto Beans have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Young Pinto Beans:
100 calories of Frozen Roasted Potatoes with Salt have 4.6 times more Sodium than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.7 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Young Pinto Beans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.