Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Frozen Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frozen Brussels Sprouts	30%	7%	63%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frozen Brussels Sprouts	Recommended Dietary Allowance
Energy	20% 576kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	NA	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	NA	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	27.4% 35.7g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	18% 10g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frozen Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	NA	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	373% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	713% 856μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frozen Brussels Sprouts	Recommended Dietary Allowance
Calcium	6.8% 68mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	NA	16.6% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	NA	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	NA	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	40% 281mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	49.4% 1678mg	3400mg per day for Men 19-50 years
Selenium	NA	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	NA	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	8.35% 309g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Frozen Brussels Sprouts:

• 1 lb of Frozen Brussels Sprouts, Unprepared contains 43.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Frozen Brussels Sprouts:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Potassium and 29.8 times more Sodium than Frozen Brussels Sprouts.
• While 1 lb of Frozen Brussels Sprouts, Unprepared contains 1.7 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 3.1 times more Energy and 3.3 times more Carbohydrate than Frozen Brussels Sprouts.
• While 1 lb of Frozen Brussels Sprouts, Unprepared contains 2.9 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Brussels Sprouts provide inadequate amounts of Energy