Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Brussels Sprouts:
- 100 g of Frozen Brussels Sprouts, Unprepared contain 43.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Brussels Sprouts:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 29.8 times more Sodium than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.7 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Energy and 3.3 times more Carbohydrate than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 2.9 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy