Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Brussels Sprouts:
- 7 oz of Frozen Brussels Sprouts, Unprepared contain 43.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Brussels Sprouts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 29.8 times more Sodium than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 1.7 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Energy and 3.3 times more Carbohydrate than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 2.9 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy