Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Collards:
- 1 lb of Boiled and Drained Collards contains 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Collards:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium and 19.9 times more Sodium than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 9.4 times more Calcium, 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.8 times more Energy and 4.6 times more Carbohydrate than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Collards offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Collards provide inadequate amounts of Energy