Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Collards:
- 7 oz of Boiled and Drained Collards contain 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Collards:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 19.9 times more Sodium than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 9.4 times more Calcium, 2.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy and 4.6 times more Carbohydrate than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Collards offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Collards provide inadequate amounts of Energy