Nutrient Comparison: Boiled Collards VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards vs Potato Skin:
- 7 ounces of Boiled Collards have more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.6 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Collards.
- Both Boiled Collards and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Collards as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards vs Potato Skin:
- 7 ounces of Boiled Collards have 4.7 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 8.3 times more Copper, 2.9 times more Iron, 3.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Collards as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards have 9.3 times more Omega 3 and 1.6 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Collards.
- Both Boiled Collards and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Collards provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.