Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Collards
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Collards
1515g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Boiled Collards. It has average energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Collards?
Frozen Roasted Potatoes With Salt VS Boiled Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Collards?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Collards:
500 kcal of Boiled and Drained Collards contain 41.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Collards:
500 calories of Frozen Roasted Potatoes with Salt have 5.2 times more Sodium than Boiled Collards.
While 500 kcal of Boiled and Drained Collards contain 36.2 times more Calcium, 8.7 times more Iron and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Collards contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Collards.
While 500 kcal of Boiled and Drained Collards contain 1.5 times more Fat, 5.9 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Collards offer comparable quantities of Energy per 500 calories.