Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Young Pods With Seeds Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Young Pods With Seeds Cowpeas:
- 1 lb of Raw Young Pods With Seeds Cowpeas contains 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Young Pods With Seeds Cowpeas:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium and 74.5 times more Sodium than Young Pods With Seeds Cowpeas.
- While 1 lb of Raw Young Pods With Seeds Cowpeas contains 4.3 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.9 times more Energy and 2.8 times more Carbohydrate than Young Pods With Seeds Cowpeas.
- While 1 lb of Raw Young Pods With Seeds Cowpeas contains 7.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy