Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Young Pods With Seeds Cowpeas:
- 7 oz of Raw Young Pods With Seeds Cowpeas contain 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Young Pods With Seeds Cowpeas:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 74.5 times more Sodium than Young Pods With Seeds Cowpeas.
- While 7 oz of Raw Young Pods With Seeds Cowpeas contain 4.3 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Energy and 2.8 times more Carbohydrate than Young Pods With Seeds Cowpeas.
- While 7 oz of Raw Young Pods With Seeds Cowpeas contain 7.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy