Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Young Pods With Seeds Cowpeas
227g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Young Pods With Seeds Cowpeas?
Frozen Roasted Potatoes With Salt VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Young Pods With Seeds Cowpeas:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 56 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Young Pods With Seeds Cowpeas:
100 calories of Frozen Roasted Potatoes with Salt have 25.8 times more Sodium than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 12.5 times more Calcium, 5.8 times more Iron, 1.4 times more Potassium and 3.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Young Pods With Seeds Cowpeas contain 21.1 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.